Sahara West Library Health & Wellness Book ClubLike this list

32 items

• Meditation for Fidgety Skeptics

  a 10% Happier How-to Book

  Harris, Dan, 1971-

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  September 2022 book.

• The Body Keeps the Score

  Brain, Mind, and Body in the Healing of Trauma

  Van der Kolk, Bessel A., 1943-

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  October book 2022.

• Small Move, Big Change

  Using Microresolutions to Transform Your Life Permanently

  Arnold, Caroline L.

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  November book 2022.

• The Self-care Solution

  a Year of Becoming Happier, Healthier, and Fitter--one Month at a Time

  Ashton, Jennifer

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  January book 2023.

• El niño, el topo, el zorro y el caballo

  Mackesy, Charlie

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  February book 2023.

• What Happened to You?

  Conversations on Trauma, Resilience, and Healing

  Perry, Bruce Duncan, 1955-

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  March 2023 book.

• Abundance

  the Inner Path to Wealth

  Chopra, Deepak

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  April 2023 book.

• Ikigai

  the Japanese Secret to a Long and Happy Life

  García, Héctor, 1981-

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  May 2023 book.

• The Four Agreements

  a Practical Guide to Personal Freedom

  Ruiz, Miguel, 1952-

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  August 2023

• The Stress Prescription

  Seven Days to More Joy and Ease

  Epel, Elissa

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  September 2023

• Gut Driven

  Jump-start Digestive Health to Nourish Body, Mind, and Spirit

  Postolowski, Ellen

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  October 2023

• Dying to Be Me

  My Journey From Cancer, to Near Death, to True Healing

  Moorjani, Anita, 1959-

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  November 2023

• Ingredients

  the Strange Chemistry of What We Put in Us and on Us

  Zaidan, George,

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  January 2024

• The Love Prescription

  Seven Days to More Intimacy, Connection, and Joy

  Gottman, John Mordechai,

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  February 2024

• Feel Better in 5

  Your Daily Plan to Feel Great for Life

  Chatterjee, Rangan

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  March 2024

• Quick Calm

  Easy Meditations to Short-circuit Stress Using Mindfulness and Neuroscience

  Wolkin, Jennifer R.,

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  April 2024

• Wonder Seeker

  52 Ways to Wake Up Your Creativity + Find Your Joy

  Scher, Andrea

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  May 2024

• The Sleep Prescription

  Seven Days to Unlocking Your Best Rest

  Prather, Aric

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  August 2024

• Wherever You Go, There You Are

  Mindfulness Meditation in Everyday Life

  Kabat-Zinn, Jon,

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  September 2024

• Patient Zero

  a Curious History of the World's Worst Diseases

  Kang, Lydia

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  October 2024