Breathing Makes It Better

Breathing Makes It Better

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-between

Book - 2019
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"Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most" --
Topical Term: Emotions in children
Breathing exercises
Mindfulness (Psychology)
Publisher: Boulder, Colorado : Bala Kids, [2019]
Edition: First edition
Copyright Date: ©2019
ISBN: 9781611804690
Branch Call Number: BF723.E6 W545 2019
BF723.E6 W545 2019
Characteristics: 1 volume (unpaged) : color illustrations ; 24 cm
Additional Contributors: O'Leary, Wendy
Marley, Alea


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