8 Keys to End Emotional Eating

8 Keys to End Emotional Eating

Book - 2019
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"In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to make your own choices. This conflict leads you to go from one extreme to the other, creating an ongoing cycle of disordered eating. Farkas explains this process and offers practical skills to help you break the cycle and develop a lasting, positive relationship with food."--Page 4 of cover.
Topical Term: Compulsive eating
Compulsive eating
Food habits
Publisher: New York, NY : W.W. Norton & Company, Inc., [2019]
Edition: First edition
ISBN: 9780393712322
Branch Call Number: RC552.C65 F37 2019
Characteristics: xvi, 174 pages : illustrations ; 24 cm


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