The Worry Trick

The Worry Trick

How your Brain Tricks You Into Expecting the Worst and What You Can Do About It

eBook - 2016
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"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Topical Term: Worry
Anxiety
Electronic books
Publisher: Oakland : New Harbinger Publications, 2016
ISBN: 9781626253209
9781626253193
Branch Call Number: eBOOK
BF575.W8 C296 2016
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc

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BitterAdult
Jul 02, 2018

One of those books that makes everything click. It's an easy to follow self help for people that worry about the future. The only cons would be the lack of editing and the last 3 or so chapters were a bore and didn't feel relevant to me at all although they would likely help others.

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