Big Yoga. Beginners Hatha 1Big Yoga. Beginners Hatha 1
Title rated 3.7 out of 5 stars, based on 5 ratings(5 ratings)
DVD, 2006
Current format, DVD, 2006, , No Longer Available.
DVD, 2006
Current format, DVD, 2006, , No Longer Available. Offered in 0 more formats
Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.
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