Change your Brain, Change your Body
[use your Brain to Get and Keep the Body You Have Always Wanted]Audiobook CD - 2010
Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
Publisher: Westminster, Md. ; New York : Books on Tape, p2010
Edition: Library ed
Branch Call Number: RA776.95 .A46 2010b
Characteristics: 13 sound discs (15 hr., 41 min.) : digital ; 4 3/4 in