Change your Brain, Change your Body

Change your Brain, Change your Body

[use your Brain to Get and Keep the Body You Have Always Wanted]

Audiobook CD - 2010
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Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
Publisher: Westminster, Md. ; New York : Books on Tape, p2010
Edition: Library ed
ISBN: 9780307704412
0307704416
Branch Call Number: RA776.95 .A46 2010b
Characteristics: 13 sound discs (15 hr., 41 min.) : digital ; 4 3/4 in
Additional Contributors: Cashman, Marc

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garngigi
Sep 06, 2017

This CD is great however, I like to listen to CDs in the car when I am driving and this book covers a lot of lists.... lists of things that you should do and lists of things you shouldn't do. One list had a list of the top 50 things you should eat. The narrator read all 50. My car doesn't allow you to skip ahead so I had to listen to all 50 things. Of course, I couldn't write any of this down, because I was driving. I'm getting the book so I can go back to the great things I heard during my drive! If you can listen to this book at home with a notepad, I highly recommend you do...it isn't a great book to listen too in the car when driving.

a
AnnaDAmbrosio
Apr 13, 2015

Absolutely brilliant CD set! VERY detailed thorough information that will change the way you think about your brain! Will be buying the book for my own home library collection. Highly recommend it!

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