10,000 Steps A Day to your Optimal Weight

10,000 Steps A Day to your Optimal Weight

Walk your Way to Better Health

Book - 2006
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Baker & Taylor
Citing the numerous potential health benefits of walking, from lower blood pressure to decreased stress levels, a guide on how to use walking as a means of losing weight lists the typical number of steps needed to perform everyday activities and explains how to use a pedometer to track progress. Original.

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Publisher: Los Angeles, CA : Volt Press, c2006
ISBN: 9781566252874
Branch Call Number: RA781.65 .I83 2006
Characteristics: 257 p. : ill. ; 18 cm


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