Dancing With the Stars

Dancing With the Stars

Cardio Dance

DVD - 2007
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Shed the pounds and learn the best moves from Dancing with the Stars with these cardio dance routines inspired by the show: cha-cha, samba, tango, and jive. It's the most fun you've ever had losing weight and toning your body. No partner needed!
Publisher: Santa Monica, Calif. : Lionsgate, [2007]
Branch Call Number: RA781.15 .D367 2007
RA781.15 .D367 2007
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Cardio dance
Language Note: Closed-captioned


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Jun 26, 2010

This might be a difficult workout for someone who isn't familiar with following dance steps as the instruction is pretty quick. (I found the freestyle impossible to keep up with). It does provide a good leg workout, though. There are four routines plus a bonus freestyle that are ten minutes each. These plus the five minute warm up and cool down gives you as much as 60 minutes of workout time or as little as ten minutes if you only follow one routine.


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