A Practical Guide to Self-massage

A Practical Guide to Self-massage

Over 50 Simple Exercises and Relaxation Techniques to Improve your Health and Well-being

Book - 2005
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Baker & Taylor
A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.

Publisher: Pleasantville, NY : Reader's Digest Association, c2005
ISBN: 9780762105717
0762105712
Branch Call Number: RA780.5 .A85 2005
Characteristics: 192 p. : col. ill. ; 27 cm

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BookReviewer2015 Aug 17, 2014

This is a great book!

Excellent companion to one's journey through wellness, mindfulness, and keeping harmony between mind and body!

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