Yoga for All of Us

Yoga for All of Us

A Modified Series of Traditional Poses for Any Age and Ability

Book - 2006
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Baker & Taylor
A yoga program for people of all ages and abilities presents a variety of warm-up stretches and breathing exercises, effective meditation techniques, and a series of modified poses that can be done using a chair for extra assistance, all designed to stretch and strengthen the muscles while enhancing energy, agility, focus, flexibility, and peace of mind. Original. 25,000 first printing.

McMillan Palgrave

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Publisher: New York : St. Martin's Griffin, 2006
Edition: 1st ed
ISBN: 9780312340872
Branch Call Number: RA781.7 .C357 2006
Characteristics: xiii, 194 p. : ill. ; 24 cm


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